New Workout & Dessert Smoothie

Today started with me getting my butt kicked! I love trying new workout classes and when Mugsy mentioned she was going, I hopped on board. The class was a barre bootcamp class that had me sweating from the first minute. We started with a cardio/strength section then moved to barre. After our barre work we moved to the mat for abs.

I loved this class! It was HARD and I will be sore later. Best kind of pain!

Now, on to the creation I made last night, a frosty dessert smoothie!

dessert smoothie

I wanted something cold and creamy but wasn’t in an ice cream mood. I love ice cream but I don’t keep it in the house because I would eat it every day. For a lighter but just as awesome summer treat, I came up with this gem.

Dessert Smoothie

Blend until smooth…thank me!

*Note on the frozen banana – Peel and slice the banana and put it in a baggie to freeze. My first attempt at freezing a banana didn’t go so well so I’m helping you learn from my mistakes.

frozen banana

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3 thoughts on “New Workout & Dessert Smoothie

  1. Pingback: Friday Favorites – 6.27 | Emily's Full Plate

  2. Pingback: Spicy Green Juice | Emily's Full Plate

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