So I have a triathlon in 3 weeks. Truth. I have done next to nothing in terms of training. Now, this is not a race I am trying to win and I am confident I could go into it without much training and still finish. But I would probably finish last, and I don’t want to do that either.

I’ve competed in the Brickman Tri before so I am familiar with the super flat course and I know what to expect during the swim too because its a pool swim. So now it’s time to buckle down and get to work training.

Here is my plan for this week – please by all means, if you are reading this, HOLD ME TO IT! I am still in summer mode and therefore snubbing the idea of a schedule…but I need to schedule more, I just need to.

Monday (today): R.I.P.P.E.D. (I just signed up online so now I have to go)

Tuesday: Run 30 mins.

Wednesday: Bike 45 mins.

Thursday: Run 30 mins.

Friday: Swim 30 mins.

Weekend: Cross train (aka do fun active things!)

Now, time to buckle down and get to work!