15-Minute Sweaty HIIT Workout

HIIT workouts are everywhere and for good reason. They are effective and efficient (two of may favorite words). HIIT (High Intensity Interval Training) workouts can be completed in even the shortest time frame and work all the muscles…hence why you get SO sweaty. I’ve done this 15-minute sweaty HIIT workout a couple times this week and figured I’d share it.

15-minute sweaty HIIT workout

All you need for this workout is a set of dumbells (and a kettle bell if you have one. If not, no big deal).

If you want to make this workout harder or easier, play around with the interval timing – try 30 on 30 off. If you are super ambitious today, try completing the workout twice. Just make sure to take water breaks (or any breaks) as needed.

Today’s Workout

This morning started early at 5:15 and i dragged my tired legs out of bed to complete this workout followed by a 15 minute walk. My legs were only up for walking after doing about a thousand lunges and squats yesterday with my at home BodyPump. Les Mills – I love you, hate you, love you.


Last night I made myself 2 protein pancakes (protein powder, egg whites, banana, cashew milk and cinnamon) for this morning and tomorrow morning’s breakfast. I love having a warm breakfast on cold mornings but I NEVER have time to make one. Hence, making them the night before.

I topped my pancake with 4 sliced strawberries and heated one of my pancakes up in the microwave. Warm pancakes with warm strawberries – AMAZING! I will be doing the exact same thing tomorrow morning!

Emily Signature

Let me know if you try this workout!


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