Remember when I worked a street corner last weekend? I was volunteering at a race near me and would love to say that I normally spend my weekends volunteering but I don’t. I did it so I could get a free race entry! And now I am officially signed up for my 2nd half marathon!
And now it’s time to really train again! Summer is over and my life has gotten back on schedule, I made the commitment to do another half marathon! My first half was was back in June and I managed to train for it (and a sprint triathlon) during one of the busiest times of my life – the final semester of grad school.
This time around, I am training solo which scares the hell out of me. And my training schedule is far more compressed. I devised this 9-week half marathon training plan based off a suggested plan from the my asics app.
I learned a lot from my first half and plan to make a few changes when training for this one.
- Drink water during training runs – I didn’t do this at all last time around because I was nervous about running with water. Dumb. I’m not sure what my plan will be (running with water, stashing water somewhere, planning routes around the house so I can stop in and grab a sip?)
- Take in more calories during long runs – I researched how to do this thoroughly but realized I need to take in calories more often than most people recommend. I love Clif Shot Bloks but might try some real food this time around.
- Run in shorts – Training for my first half in the late winter and spring, I wore capris almost always. Then, race day came and it was hot! Well, it was hot for June. I didn’t want to switch things up on race day so I wore capris and was dying of heat.
- Foam roll, foam roll, foam roll – And more foam rolling. And more stretching, especially after long runs. And I would love to say more yoga but its hard to fit in.
Technically, this plan started last week but I super failed at getting all of my runs in but I am focused this week and can’t wait to hit the fall leaf covered sidewalks (and the treadmill). This is week 2 of my training and last night I completed some fun cross training last night and have my clothes ready to go for a 3-mile run tonight.
I am really looking forward to get my run game back on track!
Emily's Full Plate 